Private Session
1hr 10min · $195
An hour and ten minutes, live online. Integrated wellness through mindful coaching and breathwork, woven with Pilates, yoga, barre, and stretching, led by a client-centric instructor who shapes every session around what your body needs that day.
The Session
An invigorating, attentive session of Pilates woven with mindful coaching and hypnotherapy tools when they serve you. We meet live over Zoom and move at the pace your body asks for, building strength, restoring range, and deepening the quiet conversation between mind and body, all from the comfort of your own home.
Every session is personalized. Whether you're rebuilding after pregnancy, recovering from injury, moving through a life transition, or simply wanting to feel strong and steady in your own skin, the work meets you where you are.
This is for you if
- You want focused, expert attention from your own home, not a crowded class.
- You're prenatal, postpartum, or recovering and need careful guidance.
- You're in a chapter of change and want body and mindset tended to together.
- You value depth, breath, and presence over repetition counts.