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Private Session
70 minutes · $195
A single private hour with Elisa — mat, apparatus, breath, and honest conversation, shaped entirely around you.
The Session
An invigorating, attentive session of Pilates woven with mindful coaching and hypnotherapy tools when they serve you. We move through mat and apparatus work at the pace your body asks for — building strength, restoring range, and deepening the quiet conversation between mind and body.
Every session is personalized. Whether you're rebuilding after pregnancy, recovering from injury, moving through a life transition, or simply wanting to feel strong and steady in your own skin, the work meets you where you are.
This is for you if
- You want focused, expert attention — not a crowded class.
- You're prenatal, postpartum, or recovering and need careful guidance.
- You're in a chapter of change and want body and mindset tended to together.
- You value depth, breath, and presence over repetition counts.