Release of Liability & Assumption of Risk

Please read this waiver carefully and sign it before your first session. It applies to all live online sessions with Elisa Kennedy / Inner Stellar Pilates (“the Instructor”), including Pilates, yoga, barre, breathwork, movement, mindful coaching, and hypnotherapy-informed coaching.

1. Voluntary participation

I am choosing to participate in online movement and wellness sessions of my own free will. I understand that participation is entirely voluntary and that I may stop at any time, for any reason.

2. Assumption of risk

Physical exercise carries inherent risks, including but not limited to muscle strain, sprain, aggravation of pre-existing conditions, and, in rare cases, serious injury. I understand and accept these risks. Because sessions are delivered live online, I further understand that the Instructor cannot physically assist, spot, or correct me, and that I am responsible for exercising within my own limits.

3. My space and equipment

I am responsible for ensuring that my practice space is safe and free of hazards, that any mat or equipment I use is in good condition and used appropriately, and that I have enough clear room to move. I agree to keep a phone within reach during sessions and to stop immediately and inform the Instructor if I feel pain, dizziness, or discomfort.

4. Medical clearance

I confirm that I am physically able to participate in an exercise program, and that I have consulted — or will consult — my physician before beginning, especially regarding pregnancy (including high-risk pregnancy), postpartum recovery, recent surgery, injury, or any other medical condition. I agree to keep the Instructor informed of any condition or change that could affect my safe participation.

5. Not medical or mental-health care

The Instructor is not a physician, physical therapist, or licensed mental-health provider. Sessions — including mindful coaching and hypnotherapy-informed work — are for wellness and educational purposes only and are not a substitute for medical care, physical therapy, psychotherapy, or any other professional treatment. No part of any session constitutes medical advice or diagnosis.

6. Release of liability

To the fullest extent permitted by law, I release and hold harmless Elisa Kennedy and Inner Stellar Pilates from any and all claims, demands, or causes of action arising out of or relating to my participation in sessions, including claims of ordinary negligence. This release binds me, my heirs, and my legal representatives. It does not apply to gross negligence or willful misconduct.

7. Recording and privacy

Sessions are not recorded by either party without the other’s prior written consent. Personal and health information I share is used only to shape my sessions and is handled per the Privacy Policy.

8. General terms

This agreement is governed by the laws of the State of California. If any part is found unenforceable, the remainder stays in effect. This waiver remains valid for all sessions until I revoke it in writing. Questions can be sent to elisa@innerstellarpilates.net.