About
My name is Elisa.
My name is Elisa Kennedy, and for twenty-five years I've been teaching women how to move — and how to come home to themselves in the process.
Philosophy
My work is a combination of Pilates, Yoga, Barre, and mindful coaching — a practice of intertwining mind and body through breath, movement, and kinesthetic awareness.
I'm here to guide the quiet work of going within — weaving every principle and practice I've gathered over twenty-five years into one whole. Of returning to the body. Of meeting the self that is already here, fully, in this time and space.
Specialties
Where my work lives.
- Prenatal & postnatal pilates
- High-risk pregnancy support
- Postpartum recovery
- Weight-management coaching
- Confidence & mindset work
- Mind-body-spirit wellness
Education & Certifications
- UCLA — B.A., World Arts and Cultures
- Pilates Instructor — certified 2001
- YogaWorks — 500-hour Yoga Certification (2012)
- Cardio Barre — Certified Instructor
- Club Pilates — Studio Manager (2018) and Instructor (2019–present)
- Hypnotherapist · Life Coach · RTT Practitioner