Welcome to Inner Stellar Pilates
Private online Pilates and mindful coaching with Elisa Kennedy, a twenty-five-year practice of helping women move, heal, and come home to themselves, live from wherever you are.
Sessions held live on
02 — Approach
A practice to help you feel strong, grounded, and fully at home in your own body.
I'm here to guide the quiet work of going within, weaving every principle and practice I've gathered over twenty-five years into one whole. Of returning to the body. Of meeting the self that is already here, fully, in this time and space.
03 — Offerings
Every session is private, personal, and live online. Seventy minutes of self-care, shaped around your needs, your goals, and where you are today, mind and body. Book a single session, or commit to a package for steady progress.
01
1hr 10min · $195
An hour and ten minutes, live online. Integrated wellness through mindful coaching and breathwork, woven with Pilates, yoga, barre, and stretching, led by a client-centric instructor who shapes every session around what your body needs that day.
04 — Meet Elisa
My name is Elisa Kennedy, and for twenty-five years I've been teaching women how to move, and how to come home to themselves in the process.
My work is a combination of Pilates, Yoga, Barre, and mindful coaching: a practice of intertwining mind and body through breath, movement, and kinesthetic awareness.
Read Elisa’s Story →It’s time to level up and live your best life.
You’re the light,
just feel the glow.
