Elisa R. Kennedy

A Bit About Me

​Who I Am & What I Do

• Movement has been a central part of my life from an early age, shaping both my passion and career.

• I bring over 25 years of experience in Pilates, yoga, and barre.

• I specialize in:

  • Weight management coaching

  • Prenatal and postnatal care

  • High-risk and challenging pregnancies

  • Postpartum recovery

  • Building confidence through movement

  • Promoting overall well-being—mind, body, and spirit

• My approach is rooted in intentional movement that fosters healing, strength, and connection.

• I believe in integrating mind, body, and spirit to cultivate empowerment and deep wellness at every stage of life.

• I’m here to bring love and light to those I work with, and to embody connection—both within and with community.

Education & Certifications

• UCLA — Degree in World Arts and Cultures

• Pilates Instructor — Certified since 2001

• Yoga Instructor — 500-hour YogaWorks Certification (2012)

• Barre Instructor — Cardio Barre Certified

• Club Pilates Manager — 2018

• Club Pilates Instructor — 2019 to Present

• Hypnotherapist, Life Coach, and RTT Practitioner

• Owner of:

  • Hip Pop Dance Parties

  • Inner Stellar Pilates